PICTON FITNESS TENNIS EXPERIENCE

Move, Connect,
Feel Amazing

Turn your workout into play with Cardio Tennis. Blending movement, music and motivation, you can get fit, have fun and connect with others. Bring a racquet or borrow one.

All fitness levels

Burn calories fast

Social & fun

The Ultimate Tennis Workout

Get your body moving with a tennis-infused workout. Whether you're just starting your fitness journey, returning to the game, or already active, our qualified coaches and trained volunteers tailor classes to suit every fitness and tennis level.

Is Cardio Tennis Suitable for beginners?

Yes. You don’t need any tennis experience, just a willingness to move. Coaches adapt each session to your ability and fitness level, so you can ease in and build confidence at your own pace.

Is Cardio Tennis a good workout?

Absolutely. You’ll get a full-body, aerobic workout that improves fitness, burns calories, builds coordination and boosts your mood – all in a fun, music-driven group setting.

Can I do Cardio Tennis if I'm getting back into exercise?

Yes, Cardio Lite is a low-impact format perfect for easing back into fitness, whether you’re postpartum, recovering from injury or just getting started. Coaches will support you with modifications.

What should I bring to a Cardio tennis session?

Just wear activewear and runners, bring a towel and water bottle. If you don’t have a racquet, most clubs can lend you one.

What is Cardio Tennis for?

It’s for everyone, all abilities, fitness levels and backgrounds. Whether you want to get fitter, learn a new skill or meet new people, there’s a Cardio Tennis stream for you.

Picton Tennis Academy

PICTON FITNESS TENNIS EXPERIENCE

Move, Connect,
Feel Amazing

Turn your workout into play with Cardio Tennis. Blending movement, music and motivation, you can get fit, have fun and connect with others. Bring a racquet or borrow one.

All fitness levels

Burn calories fast

Social & fun

The Ultimate Tennis Workout

Get your body moving with a tennis-infused workout. Whether you're just starting your fitness journey, returning to the game, or already active, our qualified coaches and trained volunteers tailor classes to suit every fitness and tennis level.

Yes. You don’t need any tennis experience, just a willingness to move. Coaches adapt each session to your ability and fitness level, so you can ease in and build confidence at your own pace.

Absolutely. You’ll get a full-body, aerobic workout that improves fitness, burns calories, builds coordination and boosts your mood – all in a fun, music-driven group setting.

Yes, Cardio Lite is a low-impact format perfect for easing back into fitness, whether you’re postpartum, recovering from injury or just getting started. Coaches will support you with modifications.

Just wear activewear and runners, bring a towel and water bottle. If you don’t have a racquet, most clubs can lend you one.

It’s for everyone, all abilities, fitness levels and backgrounds. Whether you want to get fitter, learn a new skill or meet new people, there’s a Cardio Tennis stream for you.

Frequently Asked Questions

Request more information to attend a session

Tell us your fitness level, preferred session times, and whether you are new to tennis so we can help you join the right Cardio Tennis session.

JOIN NOW

Picton Tennis Academy

Downing St, Picton NSW 2571, Australia

Monday to Sunday 8am to 10pm

PICTON FITNESS TENNIS EXPERIENCE

Move, Connect,Feel Amazing

Turn your workout into play with Cardio Tennis. Blending movement, music and motivation, you can get fit, have fun and connect with others. Bring a racquet or borrow one.

All fitness levels

Burn calories fast

Social & fun

The Ultimate Tennis Workout

Get your body moving with a tennis-infused workout. Whether you're just starting your fitness journey, returning to the game, or already active, our qualified coaches and trained volunteers tailor classes to suit every fitness and tennis level.

Yes. You don’t need any tennis experience, just a willingness to move. Coaches adapt each session to your ability and fitness level, so you can ease in and build confidence at your own pace.

Absolutely. You’ll get a full-body, aerobic workout that improves fitness, burns calories, builds coordination and boosts your mood – all in a fun, music-driven group setting.

Yes, Cardio Lite is a low-impact format perfect for easing back into fitness, whether you’re postpartum, recovering from injury or just getting started. Coaches will support you with modifications.

Just wear activewear and runners, bring a towel and water bottle. If you don’t have a racquet, most clubs can lend you one.

It’s for everyone, all abilities, fitness levels and backgrounds. Whether you want to get fitter, learn a new skill or meet new people, there’s a Cardio Tennis stream for you.

Frequently Asked Questions

Request more information to attend a session

Tell us your fitness level, preferred session times, and whether you are new to tennis so we can help you join the right Cardio Tennis session.

JOIN NOW

Move, Connect,
Feel Amazing